Synergy Strong Training Session
with Brooke Polon

Synergy Strong is a human performance training program developed by Synergy Physical Therapy to help you move better, build real strength, and perform at a higher level in daily life and sport. This is not a weight loss or rehab class. It’s a performance-focused program designed to improve mobility, strength, cardiovascular capacity, and overall function using the same movement principles that guide physical therapy, applied to training. Each one-hour class is led by a certified Synergy Strong trainer and coached with intention and progression, helping you build durable, transferable strength so you can feel more capable, confident, and resilient in everything you do.